conditions

Anxiety Treatment

Located in the heart of Utah County, Rocky Mountain Trauma Recovery & Consultation is your dedicated partner in addressing emotional and psychological conditions. One of the most prevalent issues we tackle is anxiety. We understand that living with anxiety can be debilitating, affecting every facet of your life from relationships to job performance. But rest assured, you don’t have to face it alone.

Anxiety is a condition that goes beyond the occasional stress or worry. It can severely impact your daily life, manifesting in various forms including Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety. People suffering from anxiety often experience a constant sense of dread, sleep disturbances, and even physical symptoms like rapid heart rate and excessive sweating.

At Rocky Mountain Trauma Recovery & Consultation, we offer a holistic range of treatment options to combat anxiety effectively. From Cognitive Behavioral Therapy (CBT) to Mindfulness and Dialectical Behavioral Therapy (DBT), our treatment plans are customized to fit your individual needs. Our experienced therapists, such as Jennifer Sorensen, MA, LCMHC, and Certified EMDR Therapist, employ evidence-based techniques to help you manage and alleviate anxiety symptoms. We’re committed to providing personalized care that offers both relief and tools for long-term management.

Our client-centered approach has significantly improved the lives of many Utah County residents. Although each journey is unique, a common thread is the dramatic reduction in anxiety symptoms and an increased sense of well-being. Whether you're exploring Dialectical Behavioral Therapy or other specialized treatments, our clients frequently express gratitude for a new, more peaceful life.

Don’t let anxiety dictate the terms of your life. Reach out to us at Rocky Mountain Trauma Recovery & Consultation and take the pivotal first step toward healing. Contact us today for a consultation and reclaim your peace of mind.

FAQ

What are the most effective treatments for anxiety?

There are several evidence-based treatments for anxiety, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), among others. Medication like anti-anxiety drugs or antidepressants may also be prescribed.
How long does it take to see improvement in my anxiety symptoms?

The duration for improvement varies from person to person and depends on the severity of the condition, the treatment method, and how consistently the treatment plan is followed. However, many clients report feeling some relief within a few sessions.
Is it common to try multiple treatments for anxiety before finding one that works?

Yes, it's quite common. What works for one person may not necessarily work for another. You may need to try various therapies or combinations of treatments before finding what is most effective for you.
What's the difference between stress and anxiety?

While stress is usually a response to a specific situation or challenge, anxiety often persists beyond the triggering event and can interfere more significantly with daily life.
How do I know if my anxiety is bad enough to seek professional help?

If anxiety is interfering with your ability to function in daily life, impacting your relationships, or causing you significant distress, it is advisable to seek professional help.